Services Offered

We focus on helping our clients establish a healthier, long-term approach to food and fitness. We believe that meaningful change happens over time, and that temporary efforts give you temporary results.

Initial Consultation

This 60 - 90 minute appointment is an opportunity for you and your dietitian to get to know each other. You should be prepared to discuss:

  • your food preferences, physical activity level, and daily schedule

  • your existing health conditions, prescribed medications, and any supplements you are taking

  • your motivation for change and anticipated challenges

  • what has worked - or has not worked - for you in the past

Throughout the consultation, you and your dietitian will work together to identify the areas that you are most ready to work on, and those that will contribute the most to your success. At the end of this visit we will have a nutrition care plan, or “goals and guidelines”, for you to focus on until your first follow-up appointment.

Follow-up Appointments

These 30 - 60 minute appointments build on the plan and goals established during your initial visit. You and your dietitian will discuss what has worked so far and what has been more challenging. Your dietitian will discuss any appropriate revisions, introduce new information, and monitor your progress. Follow up visits are important to keep you motivated, focused, accountable, and on track toward your goals.

PEDIATRIC sERVICES

Initial Consultation (60 minutes)
A comprehensive review of your child’s medical history, feeding and nutrition history (from birth to present), assessment of growth patterns, and discussion of current nutrition concerns. This visit allows us to identify big-picture goals and create a personalized plan tailored to your child and family.

Follow-Up Visits (30 minutes)
Scheduled at intervals agreed upon by you and your dietitian, these visits provide ongoing guidance, monitor progress, and support your child in working toward realistic, attainable goals.

Child Participation

  • For children over age 5, your child’s presence and participation are requested.

  • Teens and adolescents under 18 years of age may meet one-on-one with the dietitian with parental verbal consent provided at the initial visit.

Before Your Visit

  • Please request that your child’s growth charts be sent from their primary care provider (PCP) for review prior to your appointment.